Welcome to Practice Yoga
We offer Tantra Vinyasa Yoga classes on the Gold Coast of Maine; during the summer months, we offer a variety of outdoor options for practicing, the beach, the pool, on a SUP, on the grass. We also teach group private classes for weddings and other special events. Check out our schedule and see if we can offer you a class or two.
I am a 500-hour Certified Yoga Instructor, and am also a senior student of Rod Stryker and Para Yoga. I believe that we are all created from energy and the yoga practice can help you harness and increase your energy so that you can focus on the things you love. There are many ways to practice yoga, and they all start with the breath.Practice often and breath deeply.